Monday, April 1, 2013

Healthy Living with Integrity Fitness - Debbie Portell's new radio show!

We are excited to announce...Debbie Portell on the radio!!!
Tune in on Sundays at 2:00 pm, starting April 7th to 97.1!

Listen to her radio spot here!
Need help making that change? 
You're already on the right track, but if you need a hand along the way give 
Debbie Portell a call at 636-299-2208


  1. Free medical services, wellness workshops, fitness activities, gift bags, raffle prizes, a group run and much more, all sponsored by NYC-based Duke University alumni. Click to see details Last year, over 100 Duke alumni, family and friends volunteered to help more than 300 adults and children learn more about healthy living and the importance of staying active, through sports, wellness workshops, nutrition classes, cooking demonstrations and more.

  2. I want to congratulate Debbie Portell for her successful show. It is always beneficial to listening radio or music during exercise. High motivational music increases the intensity of doing exercise and when you are also getting helpful tips with music than it is more beneficial for everyone. It is proven in research that a carefully created playlist extensively enhances your performance in gym.


  3. Trampoline Enclosure helps to ensure the security of children if there are many people using the Trampoline at the same time. Even though the process of putting it together is quite straightforward, the process for assembling the Trampoline Enclosure must be followed thoroughly.

  4. Health experts recommend green tea as a diet for your physical fitness program. You should make it a regular habit of having green tea with your daily diet.
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  5. It is a condition of the whole. The joining of wellness and fitness in our life is a condition of the mind, body, and soul. News