Thursday, January 28, 2016

New Classes begin February 1st!

Stop by our Integrity Training Systems Headquarters for a FREE ASSESSMENT & set up your very own personalized nutrition program! We have added more classes, there is really something for everyone! #integritytrainingsystems #TrainToLive #FoodIsFuel #Ofallon #NewYear #Fitness #Motivation #fitspiration #SomethingForEveryone #FreeAssessments #PersonalizedNutritionProgram #ourresolutionistohelpmorepeople #WeAddedMoreforYou


Saturday, January 2, 2016

Reach your goals with INTEGRITY in 2016!!

Reach your goals with INTEGRITY in 2016!!Stop by any one of our THREE locations and schedule your FREE ASSESSMENT!! Or make an appointment to set up your very own, personalized nutrition program!Our locations are: Integrity's Winghaven location, Ladue PT and Anytime Fitness in O'Fallon, MO. And check out our NEW 2016 group class schedules AVAILABLE NOW! There's always something for everyone here at Integrity!Contact us by phone: (636)-299-2208 Email: debbiecooperportell@yahoo.comWebsite: www.integritytraininggroup.comTRAIN TO LIVE!!#winghaven #laduePT #AnytimeFitness #support #dowork #integritytrainingsystems #family #support #traintolive #stlouis #stlfitness #stlbodybuilding #stlhealth #stl #stlouis #healthandwellness

Posted by Integrity Training Systems on Thursday, December 31, 2015

Thursday, December 31, 2015

Our resolution for 2016 is to help more people!

Be sure to check out our NEW Schedule for 2016! Classes begin January 1st, we have something for E V E R Y O N E ! Stop by our Integrity Training Systems Headquarters for a FREE ASSESSMENT & set up your very own personalized nutrition program! Kick off the New Year right! #integritytrainingsystems #TrainToLive #FoodIsFuel #Ofallon #NewYear #Fitness #Motivation #fitspiration #SomethingForEveryone #FreeAssessments #PersonalizedNutritionProgram #ourresolutionistohelpmorepeople #WeAddedMoreforYou 

Wednesday, October 28, 2015

Group Training Schedule

We have something for everyone! Work out with our exceptional trainers! The first class is free, bring a friend. Classes begin November 2, 2015, cost per class (after your first free) is $30 per class or $500 monthly for unlimited classes. No membership is required. #integritytraininggroup #core #cardio #legs #yoga #backandshoulders #h.i.t. #arms #biceips #triceps #cardioboxing


Thursday, October 15, 2015

Thinking about hiring a Personal Trainer?

Have you been thinking about hiring a personal trainer? Now would be a great time to start!! Train with an Integrity Training Systems​ trainer at Anytime Fitness - O'Fallon, MO​, get the results you want, fast! No membership required. Call us today to get started! #AnytimeFitnessOfallon #personaltrainingsessions #cantpassthisdealup #integritytrainingsystems #traintolive #foodisfuel #cantstartifyoudonttry #personaltrainer #health #fitness #ofallon #motivation


Thursday, October 1, 2015

Saturday, August 29, 2015