Sunday, September 25, 2016

Make sure to tune in today to "Healthy Living with Integrity Fitness" on FM NewsTalk 97.1 at 2pm with your host Debbie Portell & Roger Semsch! We will be discussing this delicious recipe and all of its nutritional benefits! #integritytrainingsystems #foodisfuel #traintolive #grouptraining #personaltraining #health #nutrition #fitness #integrityfamily #ProteinLatte

Sunday, September 11, 2016

What are Collagen Peptides and why are they good for you?

Monday, July 25, 2016

"A calorie is not a calorie"

On "Healthy Living with Integrity Fitness" we talked about how a calorie is not a calorie, the negative effects of fructose sweetening and why calorie counting does not work.

What did we have to say about it? Listen here: