Saturday, August 29, 2015

Clean your plate no longer, tune in tomorrow for our take on this!

Just a reminder to tune in Sunday to "Healthy Living with Integrity Fitness" on FM News Talk 97.1 @ 2pm with your host Debbie Portell, Sean Sortor, Roger Semsch, John Morris and our producer Harley Eddie Lightle. During our first segment we will be discussing the following article. What are your thoughts on it? We would love to hear from you Sunday! Call in with your questions!
‪#‎Integritytrainingsystems‬ ‪#‎pureplatestl‬ ‪#‎foodisfuel‬ ‪#‎traintolive‬‪#‎powerhousegymstl‬ ‪#‎weareheretohelpyou‬‪#‎healthylivingwithintegrityfitness‬ ‪#‎personaltraining‬ ‪#‎nutrition‬ ‪#‎motivation‬‪#‎inspiration‬ ‪#‎cleanyourplatenolongerthemessage‬ Pure Plates STLIntegrity Training Systems Powerhouse Gym Stl
http://news.yahoo.com/39-clean-your-plate-no-longer-1244813…

Tune in Sunday to hear more about this article!

Don't forget to tune in Sunday to "Healthy Living with Integrity Fitness" on FM News Talk 97.1 @ 2pm with your host Debbie Portell, Sean Sortor, Roger Semsch, John Morris and our producer Harley Eddie Lightle. During our second segment we will be discussing the following article. What are your thoughts on it? Do you have anymore to add? We would love to hear from you Sunday! Call in with your questions!
#‎integritytrainingsystems‬ ‪#‎pureplatestl‬ ‪#‎foodisfuel‬ ‪#‎traintolive‬‪#‎powerhousegymstl‬ ‪#‎weareheretohelpyou‬‪#‎healthylivingwithintegrityfitness‬ ‪#‎personaltraining‬ ‪#‎nutrition‬ ‪#‎motivation‬‪#‎inspiration‬ ‪#‎toomanycarbs‬ Pure Plates STL Integrity Training Systems Powerhouse Gym
http://eatlocalgrown.com/article/14873-too-many-carbs.html?utm_medium=social&utm_campaign=postplanner&utm_source=facebook.com

Sunday, August 23, 2015

Tune in today to "Healthy Living with Integrity Fitness"!

Tune in today at 2pm to "Healthy Living with Integrity Fitness" brought to you by Integrity Training Systems & Pure Plates STL! Your host Debbie Portell, Sean Sortor, Roger Semsch, John Morris and producer Kane Harley Eddie Lightle are here to motivate, inspire and educate you on what WORKS! We will also have a special guest, Leslie Moore of Farmer Girl Grassfed & Pasture Raised Meats here to discuss her company and the latest news on why lawmakers are voting to scrap meat labels. You do not want to miss this! #integritytrainingsystems #pureplatesstl #powerhousegymstl #farmergirlmeats #foodisfuel #traintolive #nutrition #health #personaltraining #tuneintoday #somuchtocover #healthylivingwithintegrityfitness #meatlabels #whatlawmakersdontwantyoutoknow

U.S. Lawmakers Vote to Scrap Meat Labeling Laws

Today, tune in to "Healthy Living with Integrity Fitness" on FM News Talk 97.1 @ 2pm with your host Debbie Portell, Sean Sortor,Roger SemschJohn Morris and our producer Harley Eddie Lightle. During our first segment we will be discussing the following article with Leslie Moore, of Farmer Girl Grassfed & Pasture Raised Meats. Share your thoughts with us! Do you have anymore to add, we would love to hear from you Sunday! Call in with your questions! ‪#‎integritytrainingsystems‬ ‪#‎pureplatestl‬‪#‎foodisfuel‬ ‪#‎traintolive‬ ‪#‎powerhousegymstl‬ ‪#‎weareheretohelpyou‬‪#‎uslawmakers‬ ‪#‎meatlabelinglaws‬ ‪#‎healthylivingwithintegrityfitness‬‪#‎personaltraining‬ ‪#‎nutrition‬ ‪#‎motivation‬ ‪#‎inspiration‬


The U.S. House of Rhttp://mobile.reuters.com/article/idUSKBN0OR04J20150611epresentatives on Wednesday voted to repeal meat labeling laws, which were widely backed by U.S. consumer groups, after Canada and...
REUTERS.COM|BY BY KRISTA HUGHES

Devastating: This Cancer Risk Growing Faster Than Smoking

Don't forget to tune in Sunday to "Healthy Living with Integrity Fitness" on FM News Talk 97.1 @ 2pm with your host Debbie Portell, Sean Sortor,Roger Semsch, John Morris and our producer Harley Eddie Lightle. During our second segment we will be discussing the following article. What are your thoughts on it? Do you have anymore to add? We would love to hear from you Sunday! Call in with your questions! ‪#‎integritytrainingsystems‬‪#‎pureplatestl‬ ‪#‎foodisfuel‬ ‪#‎traintolive‬ ‪#‎powerhousegymstl‬‪#‎weareheretohelpyou‬ ‪#‎cancerrisk‬ ‪#‎healthylivingwithintegrityfitness‬‪#‎personaltraining‬ ‪#‎nutrition‬ ‪#‎motivation‬ ‪#‎inspiration‬  http://eatlocalgrown.com/article/14854-obesity-will-soon-overtake-smoking-as-principal-cause-of-cancer.html?c=TCA

Wednesday, August 5, 2015

Client Testimonial!

We love our clients! They are what keep us inspired to do what we do! Thank you Greg Luerding for your amazing testimony!
Are you looking for a place to change your life? Do you have a membership at a gym and not getting the results you want? Call us today for a Free Fitness Assessment, we can get you to where you never dreamed of being. Stop by our new Integrity Training Systems Headquarters:
3010 Winghaven Blvd, O'Fallon, MO 63368
#‎integritytrainingsystems‬ ‪#‎foodisfuel‬ ‪#‎traintolive‬ ‪#‎winningwithintegrity‬‪#‎cantstartifyoudonttry‬ ‪#‎WeCrushGoalsAndKeepCrushing‬ ‪#‎fitspiration‬‪#‎motivation‬ ‪#‎health‬ ‪#‎fitness‬ ‪#‎nutrition‬ ‪#‎personaltraining


                   

Sunday, May 31, 2015

Group Class Schedule!

Wondering when you can catch a group workout with Debbie Portell? Check out her group schedule with location information! We have added more classes, including Monday, Cardio Intervals with Lisa Klaus and Saturday, Chest Muscle & Strength with John Morris! #integritytrainingsystems #traintolive #foodisfuel #grouptraining #cardio #cardiointervals #HIT #abs #legs #backandshoulders #strengthtraining #arms #biceps #triceps #chest #muscle #strength