Monday, July 25, 2016

"A calorie is not a calorie"

On "Healthy Living with Integrity Fitness" we talked about how a calorie is not a calorie, the negative effects of fructose sweetening and why calorie counting does not work. http://fitness.mercola.com/sites/fitness/archive/2016/07/15/how-to-burn-calories.aspx

What did we have to say about it? Listen here:
https://soundcloud.com/fmnewstalk971/sets/health-living-with-integrity

Thursday, January 28, 2016

New Classes begin April 1st!

Stop by our Integrity Training Systems Headquarters for a FREE ASSESSMENT & set up your very own personalized nutrition program! We have added more classes, there is really something for everyone! #integritytrainingsystems #TrainToLive #FoodIsFuel #Ofallon #Fitness #Motivation #fitspiration #SomethingForEveryone #FreeAssessments #PersonalizedNutritionProgram #WeAddedMoreforYou #grouptraining #group classes