Thursday, January 28, 2016

New Classes begin April 1st!

Stop by our Integrity Training Systems Headquarters for a FREE ASSESSMENT & set up your very own personalized nutrition program! We have added more classes, there is really something for everyone! #integritytrainingsystems #TrainToLive #FoodIsFuel #Ofallon #Fitness #Motivation #fitspiration #SomethingForEveryone #FreeAssessments #PersonalizedNutritionProgram #WeAddedMoreforYou #grouptraining #group classes


Saturday, January 2, 2016

Reach your goals with INTEGRITY in 2016!!

Reach your goals with INTEGRITY in 2016!!Stop by any one of our THREE locations and schedule your FREE ASSESSMENT!! Or make an appointment to set up your very own, personalized nutrition program!Our locations are: Integrity's Winghaven location, Ladue PT and Anytime Fitness in O'Fallon, MO. And check out our NEW 2016 group class schedules AVAILABLE NOW! There's always something for everyone here at Integrity!Contact us by phone: (636)-299-2208 Email: debbiecooperportell@yahoo.comWebsite: www.integritytraininggroup.comTRAIN TO LIVE!!#winghaven #laduePT #AnytimeFitness #support #dowork #integritytrainingsystems #family #support #traintolive #stlouis #stlfitness #stlbodybuilding #stlhealth #stl #stlouis #healthandwellness

Posted by Integrity Training Systems on Thursday, December 31, 2015

Thursday, October 15, 2015

Thinking about hiring a Personal Trainer?

Have you been thinking about hiring a personal trainer? Now would be a great time to start!! Train with an Integrity Training Systems​ trainer at Anytime Fitness - O'Fallon, MO​, get the results you want, fast! No membership required. Call us today to get started! #AnytimeFitnessOfallon #personaltrainingsessions #cantpassthisdealup #integritytrainingsystems #traintolive #foodisfuel #cantstartifyoudonttry #personaltrainer #health #fitness #ofallon #motivation


Thursday, October 1, 2015

Saturday, August 29, 2015

Clean your plate no longer, tune in tomorrow for our take on this!

Just a reminder to tune in Sunday to "Healthy Living with Integrity Fitness" on FM News Talk 97.1 @ 2pm with your host Debbie Portell, Sean Sortor, Roger Semsch, John Morris and our producer Harley Eddie Lightle. During our first segment we will be discussing the following article. What are your thoughts on it? We would love to hear from you Sunday! Call in with your questions!
‪#‎Integritytrainingsystems‬ ‪#‎pureplatestl‬ ‪#‎foodisfuel‬ ‪#‎traintolive‬‪#‎powerhousegymstl‬ ‪#‎weareheretohelpyou‬‪#‎healthylivingwithintegrityfitness‬ ‪#‎personaltraining‬ ‪#‎nutrition‬ ‪#‎motivation‬‪#‎inspiration‬ ‪#‎cleanyourplatenolongerthemessage‬ Pure Plates STLIntegrity Training Systems Powerhouse Gym Stl
http://news.yahoo.com/39-clean-your-plate-no-longer-1244813…

Tune in Sunday to hear more about this article!

Don't forget to tune in Sunday to "Healthy Living with Integrity Fitness" on FM News Talk 97.1 @ 2pm with your host Debbie Portell, Sean Sortor, Roger Semsch, John Morris and our producer Harley Eddie Lightle. During our second segment we will be discussing the following article. What are your thoughts on it? Do you have anymore to add? We would love to hear from you Sunday! Call in with your questions!
#‎integritytrainingsystems‬ ‪#‎pureplatestl‬ ‪#‎foodisfuel‬ ‪#‎traintolive‬‪#‎powerhousegymstl‬ ‪#‎weareheretohelpyou‬‪#‎healthylivingwithintegrityfitness‬ ‪#‎personaltraining‬ ‪#‎nutrition‬ ‪#‎motivation‬‪#‎inspiration‬ ‪#‎toomanycarbs‬ Pure Plates STL Integrity Training Systems Powerhouse Gym
http://eatlocalgrown.com/article/14873-too-many-carbs.html?utm_medium=social&utm_campaign=postplanner&utm_source=facebook.com

Sunday, August 23, 2015

Tune in today to "Healthy Living with Integrity Fitness"!

Tune in today at 2pm to "Healthy Living with Integrity Fitness" brought to you by Integrity Training Systems & Pure Plates STL! Your host Debbie Portell, Sean Sortor, Roger Semsch, John Morris and producer Kane Harley Eddie Lightle are here to motivate, inspire and educate you on what WORKS! We will also have a special guest, Leslie Moore of Farmer Girl Grassfed & Pasture Raised Meats here to discuss her company and the latest news on why lawmakers are voting to scrap meat labels. You do not want to miss this! #integritytrainingsystems #pureplatesstl #powerhousegymstl #farmergirlmeats #foodisfuel #traintolive #nutrition #health #personaltraining #tuneintoday #somuchtocover #healthylivingwithintegrityfitness #meatlabels #whatlawmakersdontwantyoutoknow