Monday, February 17, 2014

Leg Day! Leg Day! Leg Day!

Prepare yourself to be trained by the best! Have you ever wondered what the best workout is for those legs you have seen on Integrity trainers & clients? Wonder no more! Sign up for Integrity Training Systems "Leg Day!"  Hurry, classes fill up fast!


Saturday, January 18, 2014

Fit Girl vs. Fat Girl: The Journey to Reach My Fitness Goals

Check out this blog by a client of Integrity Training Systems, Vanessa Coe!  Show her your support and follow her journey!

Fit Girl vs. Fat Girl: The Journey to Reach My Fitness Goals


Wednesday, January 15, 2014

Take the 14 Day Challenge!

How many times do you tell yourself "I'm going to start today, I'm going to the gym and do this!" only to find yourself exhausted from your day, tired and just wanting to go to bed or lay around?  Do you know how you fuel your body with food has a lot to do with that?  I challenge you, just 14 days is all I ask, take this challenge!  You will feel better, your whole body will feel new and healthy and you will be able to tackle the workout we both know you are capable of!  Food is Fuel!



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Sunday, August 25, 2013

Our show's topic today will be concerning the following, refer to this link if you missed something!

MCT Oil
Written by: Libby Herman



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The Use of Bee Pollen as a Superfood
http://www.mercola.com/article/diet/bee_pollen.htm


5 Common Chewing Gum Ingredients That May Cause Cancer
This Common Food Ingredient Is As Addictive as Cocaine?

Is this Popular Natural Sweetener Worse than High Fructose Corn Syrup?
Attacks Your Liver Like Alcohol - Is This What's Making You Flabby and Sick?

Sugar May Be Bad, But This Sweetener Called Fructose Is Far More Deadly

Doctor Warns: Eat Soy and You’ll Look 5 Years Older
http://articles.mercola.com/sites/articles/archive/2011/02/19/the-dirty-little-secret-hidden-in-much-of-your-health-food.aspx
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What is a Sucralose Migraine?

Easy fix for Migraines. Stop consuming fake food. Just real food. Shop on the outer parameter of the grocery store.

http://www.livestrong.com/article/462171-what-is-a-sucralose-migraine/?fb_action_ids=622387647792807&fb_action_types=og.likes&fb_source=other_multiline&action_object_map=%7B%22622387647792807%22%3A10150224302479281%7D&action_type_map=%7B%22622387647792807%22%3A%22og.likes%22%7D&action_ref_map=%5B%5D

The Stomach Side Effects of Splenda

What if removing sugar and sweeteners was all it took to feel great everyday. Would you do it?


http://www.livestrong.com/article/461524-the-stomach-side-effects-of-splenda/?fb_action_ids=622387161126189&fb_action_types=og.likes&fb_source=other_multiline&action_object_map=%7B%22622387161126189%22%3A10150222443842188%7D&action_type_map=%7B%22622387161126189%22%3A%22og.likes%22%7D&action_ref_map=%5B%5D

Side Effects of Aspartame & Splenda

Recently I had an already fit client drop out all sucralose from her diet and any artificial sweeteners and she dropped 6lbs in a week. It stayed off and she feels great.

Did you know Methanol can convert to formaldehyde in the body. Guess what Methanol is found in? Aspartame! Have another diet soda? No thanks. Pay attention to what you put in your mouth. There is a reason for why you feel the way you do. Focus on feeling good first and then appearance changes will fall right along with it.

http://www.livestrong.com/article/485475-side-effects-of-aspartame-and-splenda/?fb_action_ids=622384777793094&fb_action_types=og.likes&fb_source=other_multiline&action_object_map=%7B%22622384777793094%22%3A10150227679903059%7D&action_type_map=%7B%22622384777793094%22%3A%22og.likes%22%7D&action_ref_map=%5B%5D

Side Effects & Dangers of Splenda

How much Sucralose are you eating?
Is it in your Protein Powder?
Is it in your energy drink?
Is it in your coffee drink?
Is it in your pre workout supplement?
Why continue to take poison in your system when it can be avoided?
http://www.livestrong.com/article/375548-the-side-effects-and-dangers-of-splenda/?fb_action_ids=622383637793208&fb_action_types=og.likes&fb_source=other_multiline&action_object_map=%7B%22622383637793208%22%3A10150171998349509%7D&action_type_map=%7B%22622383637793208%22%3A%22og.likes%22%7D&action_ref_map=%5B%5D

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What are the Dangers of Nitric Oxide Supplements

http://www.livestrong.com/article/487708-what-are-the-dangers-of-nitric-oxide-supplements/

Nitric Oxide Supplement Warnings

http://www.livestrong.com/article/496614-nitric-oxide-supplement-warnings/

Pros & Cons of Nitric Oxide Supplements

http://www.livestrong.com/article/534046-pros-cons-of-nitric-oxide-supplements/ 1/4

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August 4, 2013
Vitamin B May Protect Against Alzheimer’s, Say Researchers



Diet Soda May Do More Harm Than Good





New Cholesterol Drug PCSK9 is Likely to Prematurely Kill You




Stop making excuses for why aspartame is ok



As for the potential cancer link, one lifetime feeding study published in 201015 found that aspartame induced
cancers of the liver and lung in male mice. It was also carcinogenic in male and female rats. Another study of great importance was published just last year. It’s the most comprehensive and longest human study— spanning 22 years — that has ever looked at aspartame toxicity. The study evaluated the e ect between aspartame intake and cancer, and they found a clear association between aspartame consumption and non-Hodgkin's Lymphoma and leukemia. Recent research has also demonstrated that aspartame worsens insulin sensitivity to a greater degree than sugar, which is quite the blow for diabetics who obediently follow the recommendation to switch to diet sodas to manage their condition. The researchers used a dosage of aspartame that approximates the ADI for aspartame in the US (approx. 50 mg/kg body weight), and not only was aspartame found to decrease insulin sensitivity compared to controls, it also wrought havoc on brain function.
Dr. Mercola

I AGREE 100%


Contrary to popular belief, high cholesterol is not a disease in and of itself. It is actually a response to something gone awry in your body. Cholesterol is produced whenever your cells become damaged, as it’s a necessary component in making new, healthy cells, so if you have a lot of damaged cells, you’re also going to have a lot of cholesterol in your bloodstream. This is a sign that your cells need, and are, being repaired. While most conventional doctors do not recognize this sign for what it is and put you on toxic cholesterol-lowering drugs, a more knowledgeable doctor will address the root problem, which is typically related to chronic in ammation brought on by:
•A diet too high in sugar/fructose and grains
•Too many processed, overcooked foods
•Lack of exercise
•Emotional stress
•Smoking
Dr. Mercola
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