Sunday, February 22, 2015

Healthy Living with Integrity Fitness at 2pm!

Please tune in to "Healthy Living with Integrity Fitness" at 2pm on FM Newstalk 97.1 with your host Debbie Portell, John Morris & Roger Semschwith our special guest Angie Otto Carl from My Coconut Kitchen! We will discuss the health benefits of her product and the different ways it can be used, play name that food, we have a delicious recipe for Tangy Coleslaw and so much more! You can check out My Coconut Kitchen by visiting: www.mycoconutkitchen.com

Saturday, September 13, 2014

Good Luck Ladies!

We would like to wish these hardworking, dedicated, wonderful women "Good Luck" at the KC 2014 nanbf natural kc classic/2014 IFPA Pro International this weekend! We are so proud of all of you!


Sunday, August 17, 2014

A big Congratulations is in order to Tony Morris!

Tony started working with us just 16 weeks ago...16 WEEKS! Look at this man go! We are so proud of you!

Wednesday, July 30, 2014

Check out this transformation!

Judith Dennis has lost 105.5 lbs. since September 2013 and has reduced her BMI from 52.6 to 35.7! Check out the dress she started out wearing, it's literally hanging off of her in the after pic! 

Congratulations Judy, your progress is inspirational!