Nutrition Workshop with Debbie Portell of Integrity Training Systems at Mercy Hospital in St. Louis! Debbie will also be randomly giving away copies of her 2 cookbooks on nutrition as attendance prizes.
Be sure to register early, as space is limited. Register today at www.mercy.net/fitness-classes-in-st-louis
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Tuesday, March 10, 2015
Sunday, February 22, 2015
Please tune in to "Healthy Living with Integrity Fitness" at 2pm on FM Newstalk 97.1 with your host Debbie Portell, John Morris & Roger Semsch with our special guest Angie Otto Carl from My Coconut Kitchen! We will discuss the health benefits of her product and the different ways it can be used, play name that food, we have a delicious recipe for Tangy Coleslaw and so much more! You can check out My Coconut Kitchen by visiting: www.mycoconutkitchen.com
Saturday, September 13, 2014
We would like to wish these hardworking, dedicated, wonderful women "Good Luck" at the KC 2014 nanbf natural kc classic/2014 IFPA Pro International this weekend! We are so proud of all of you!
Sunday, August 17, 2014
Wednesday, July 30, 2014
Judith Dennis has lost 105.5 lbs. since September 2013 and has reduced her BMI from 52.6 to 35.7! Check out the dress she started out wearing, it's literally hanging off of her in the after pic!
Congratulations Judy, your progress is inspirational!