Sunday, May 31, 2015

Group Class Schedule!

Wondering when you can catch a group workout with Debbie Portell? Check out her group schedule with location information! We have added more classes, including two starting tomorrow with Lisa Klaus!

Tuesday, March 10, 2015

Nutrition Workshop with Debbie Portell of Integrity Training Systems!

Nutrition Workshop with Debbie Portell of Integrity Training Systems at Mercy Hospital in St. Louis! Debbie will also be randomly giving away copies of her 2 cookbooks on nutrition as attendance prizes.
Be sure to register early, as space is limited. Register today at

Sunday, February 22, 2015

Healthy Living with Integrity Fitness at 2pm!

Please tune in to "Healthy Living with Integrity Fitness" at 2pm on FM Newstalk 97.1 with your host Debbie Portell, John Morris & Roger Semsch with our special guest Angie Otto Carl from My Coconut Kitchen! We will discuss the health benefits of her product and the different ways it can be used, play name that food, we have a delicious recipe for Tangy Coleslaw and so much more! You can check out My Coconut Kitchen by visiting:

Saturday, September 13, 2014

Good Luck Ladies!

We would like to wish these hardworking, dedicated, wonderful women "Good Luck" at the KC 2014 nanbf natural kc classic/2014 IFPA Pro International this weekend! We are so proud of all of you!

Sunday, August 17, 2014

A big Congratulations is in order to Tony Morris!

Tony started working with us just 16 weeks ago...16 WEEKS! Look at this man go! We are so proud of you!