Sunday, September 25, 2016

Make sure to tune in today to "Healthy Living with Integrity Fitness" on FM NewsTalk 97.1 at 2pm with your host Debbie Portell & Roger Semsch! We will be discussing this delicious recipe and all of its nutritional benefits! #integritytrainingsystems #foodisfuel #traintolive #grouptraining #personaltraining #health #nutrition #fitness #integrityfamily #ProteinLatte

Sunday, September 11, 2016


What are Collagen Peptides and why are they good for you?


Monday, July 25, 2016

"A calorie is not a calorie"

On "Healthy Living with Integrity Fitness" we talked about how a calorie is not a calorie, the negative effects of fructose sweetening and why calorie counting does not work. http://fitness.mercola.com/sites/fitness/archive/2016/07/15/how-to-burn-calories.aspx

What did we have to say about it? Listen here:
https://soundcloud.com/fmnewstalk971/sets/health-living-with-integrity